Co robi zawodnik, kiedy doznaje urazu w trakcie zawodów sportowych? Co robi kulturysta kiedy ma zakwasy? Co robi człowiek, który stłucze sobie stopę o kant mebla? Co robi większość sportowców po wysiłku fizycznym? What does a player do when he becomes injured? What does a bodybuilder do when he is sore? What does a regular person do when they hit their foot on a piece of furniture? What do most people do after strenuous activity? We all do the same thing, which is: we ice the affected area and often take anti-inflammatory drugs. That is a not a good idea at all !!!